Category Archives: Uncategorized

Connecting with nature is healing. It brings us to a place of peace within us. Our home is a place of comfort, and safety. It gives us warmth, security, shelter. Equally important is the necessity to get out of our confined space and connect with nature. It gives us what we need to survive. TheContinue reading “Connection with nature”

The unspoken words that have been trapped inside for so long have been discovered. Upon their release, they encounter the most beautiful blue skies, a warm breeze and peaceful bird songs….. Unspoken words set free transforming into melodic symphonies…. The most beautiful sounds traveling the earth. Those who listen are filled with nothing more thanContinue reading “Unspoken words..”

Letting go of what no longer serves us…. To make room for all the good things that will come our way… Whatever happened in our past allowed us to be shaped into who we are today. Our past wounds are ready to heal… Let’s forgive others, more importantly ourselves…to let go and be present, theContinue reading “Letting go”

We look far out to sea and its hard to picture what is beyond that. We see what seems the end, a pronounced line, finite to our eyes but denied by our mind. We know that there is more out there, more to see and explore. Sometimes we let our eyes define what we canContinue reading “Looking out to sea…”

Today we are blessed with a brand new day, a new opportunity to live our truths, to be the best version of ourselves. Don’t cover your feelings. Let them be your guide, your friend that wants to lead you the way to who you truly are. Be you, love you for your unique self. WeContinue reading “A brand new day….”

The beach, the sand, the ocean, a place where we go to play, build, sit, swim, run, meditate, pray, admire, do yoga, get married. People of all races, ethnicities, religions, social and sexual preferences. All accepted unconditionally by the massive, breathtaking, sand and ocean. No questions asked when we show up alone, as a couple,Continue reading “The beach….”

To know in your mind the work that needs to get done to achieve an objective, and to not get started, is to become stagnant…. It feels as if you are held in shackles… But to start, to create momentum in any of the tasks, to get closer to your intention…. It’s as if theContinue reading “Stagnancy”

Living the life today that you will not regret… Let’s not wait until our final breaths to realize what’s left unopened, undiscovered in our souls… Tomorrow is not a guarantee, it’s a blessing… A new sunrise reminds us to wake up and listen to our hearts … The sun will then set…. Any regret?… Let’sContinue reading “No regrets…”

As I ran on the beach this morning I noticed the sand that laid infront of me…. It allowed me to reflect on our life journey… Creating our path….. We might have some idea where it might lead…. But we might not know for sure yet…. But what we do know is… Today, we canContinue reading “Creating our path….”

There is such a raw beauty in children…. This picture not only represents my youngest child who I still consider my baby. She is three and by the textbooks she is between a toddler and a preschooler. No longer an actual baby. But there is something phenomenal not only for me when I look atContinue reading “Innocence of a child…”